The city of Langley offers all sorts of recreational programs for locals. These programs were initiated to keep people as active as possible and involved in the community. Whether one enjoys sports, music, art or simply being around others, he will be able to do it in Langley. Let’s take a look at some of the town’s top recreation programs.
Weight Training
The city of Langley offers a weight room along with a weight training program. The facilities are even open to teens but those between the ages of 13 and 15 are required to be supervised by an adult who is at least 18 years old. Locals are encouraged to rely on the City of Langley Fitness Team to learn the nuances of weightlifting to reach their unique strength and fitness goals.
Personal Training Programs
Would you like to work with a BCRPA personal trainer to partake in a personal fitness program that is custom tailored to your specific physical fitness goals? Langley offers such a program. Each personal training session lasts for a full hour. It includes an initial fitness assessment, inspiring workouts and extensive trainer support.
Hatha Yoga
Yoga is a fantastic way to boost your flexibility, mind, spirit and body. Hatha is a classic form of yoga that is centered on the mastery of postures and breathing to enhance physical and mental fitness. Hatha Yoga will help you obtain inner harmony through specialized relaxation techniques and breathing exercises. It can even calm your nervous system and boosts your immune system to boot. If you have never tried yoga, you will find that Hatha Yoga is the perfect beginning point. Give it a chance and you will likely be quite pleased with the results.
Zumba Fitness
Langley offers Zumba classes for people of all ages. Zumba is a combination of Latin rhythms and simple moves that boost physical fitness. Participate in Zumba classes and you will likely shed some pounds, tone your body and feel quite energized.
Plaza Concerts
Langley is proud to offer a grassroots concert series. Come on out to check out our local artists perform. The concerts take place on Thursday nights throughout July and August at McBurney Plaza.
Daycamps
Daycamps are offered for kids from preschool age to middle school age. The daycamp programs are provided through the City of Langley’s Recreation, Culture and Community Services Department. It is the perfect way for youngsters to develop new friendships with their peers and stay active rather than sitting in front of the computer or TV.
Aquatics
A dip in Langley’s lovely outdoor pool is the perfect way to cool down in the summer. Enjoy the cool water, the soft breeze and the sun with fellow town residents. The Langley outdoor pool provides general public swimming, children’s swimming lessons, aquatic fitness, lane swimming and public rentals.
Active Aging
Anyone who is looking to get out of their Alair Home to interact with the community will love Langley’s Active Aging program. It is the perfect opportunity to become more social, engage in fitness classes, photography lessons, dancing or sports will love the city’s Active Aging program. It is available to individuals of all ages and abilities.